VIDEO: There are nine different causes of depression and anxiety and most are not in our biology. Once we understand them they open up solutions.
VIDEO: When we worry we try to make the uncertain certain and attempt to control what we have no control over which only makes the anxiety worse.
Often in treating anxiety, doctors go after the mind, but what if a bigger source of the problem lies in the stored energy of alarm in the body?
What you focus on impacts the life you experience. A future that allows you to focus on something meaningful is required to start living your best life.